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ESA astronaut Sophie Adenot shared this video on her social media channels with the caption:

[EN] Day 159, orbit 2466 — An astronaut's schedule is very diverse, and also includes housekeeping tasks to help take care of our orbital home – just like people on Earth take care of their homes. One of mine recently? Replacing old shower curtains with new ones!
What we call the shower is officially the hygiene area, located in JLP (Japanese Logistics Module - Pressurised Section). It's where we keep our toiletries and where we can enjoy a little privacy. But that's not the module's only purpose, so curtains have been installed to protect nearby equipment and catch any stray droplets of water while we wash with wet towels or shampoo our hair.
As the curtains dry, the water they collect evaporates and the humidity is recycled by the Station's systems. Other substances, however – such as soap and shampoo – remain behind. Over time, the curtains become less and less pristine… so every now and then, we change them!

[FR] Jour 159, orbite 2466 — Les journées d’un astronaute sont très variées, et comprennent aussi des tâches pour prendre soin de notre station spatiale, tout comme chacun prend soin de son chez-soi sur Terre ! Récemment, j’ai ainsi remplacé de vieux rideaux de douche par des neufs !
Ce que nous appelons la « douche » est l’équivalent fonctionnel d’une salle de bains – elle se trouve dans le module logistique japonais (JLP). Chacun y garde ses affaires de toilette, et on peut s’y isoler le temps de se laver. Vu que ce n’est pas la seule fonction de ce module, des rideaux ont été installés pour protéger les équipements à proximité et recueillir les éventuelles gouttelettes d’eau qui pourraient s’échapper pendant la toilette ou le shampoing.
Lorsque les rideaux sèchent, l’humidité est recyclée par les systèmes de la Station. D’autres substances, en revanche – comme le savon ou le shampoing – restent sur le tissu. Avec le temps, les rideaux deviennent de moins en moins propres… et finissent par être remplacés !

The four Artemis II astronauts visited ESTEC, ESA’s technical centre in the Netherlands, on 13 July as the first stop in a series of post-flight visits to the European teams that made their mission possible.

The day included a visit to the Eagle mission control room, where ESA and Airbus engineers monitored the European Service Module around the clock throughout Artemis II. There, astronauts met some of the ESA specialists who had supported their flight from Earth.

From 22-26 June 2026, 30 university students from Europe and Canada came together at the European Space Agency (ESA) Academy’s Training and Learning Facility in Belgium to explore the fundamentals of global navigation satellite systems (GNSS). This annual course prepares the next generation of navigation professionals with lectures from experts and hands-on exercises where students can apply their new knowledge. In this video, students and lecturers from the 2026 edition of the training course talk about the importance of satellite navigation, including Europe’s Galileo system, in their own words. 

Guided by a sonification created with data from ESA's Solar Orbiter mission, we explore some of the mysteries of our Sun, how Solar Orbiter is studying them, and how sound can make astronomy more accessible.  

In this episode of Expedition Sound, we set off on our first journey of this podcast series and travel to the Sun – our familiar, friendly neighbourhood star.  

Along the way, we meet one of Solar Orbiter’s project scientist Miho Janvier, who helps us uncover the science behind solar flares, the solar cycle, and the mysteries that scientists are still trying to solve about the Sun. We also hear from Nic Bonne, a blind astronomer and science communicator at the University of Portsmouth, about how sonification can open new doors to astronomy and create richer ways for everyone to experience the Universe.  

Hosted by Zsófi Szalavári 

Check out the sonification here.

Learn more about ESA’s Solar Orbiter mission.

Learn more about ESA’s Smile mission.

Find out more about Nic Bonne’s Tactile Universe project.

Many thanks to Klaus Nielsen (DTU Space / Maple Pools) for making the sonification in this episode. If you would like to hear more sonifications and music by this artist, please visit: https://linktr.ee/maplepools

Original theme music produced by Marci Szalavári.

Read more about the podcast here.

This video was published on social media by ESA astronaut Sophie Adenot with the following caption: Jour 150, orbite 2336 — Joyeux 14 juillet à toutes et à tous !

This video was published by ESA astronaut Sophie Adenot on social media with the following caption: 

Day 144, orbit 2233 — Many of you noticed the pink glow in the recent timelapses done in Columbus…That’s thanks to Veggie , the International Space Station’s vegetable production system — our little space garden! The Veggie chamber glows magenta-pink because it emits a light spectrum that’s perfect for plant growth!

During Expedition 74, Veggie hosted the Veg-06 experiment, with two main goals: to study how alfalfa plants and beneficial bacteria work together in microgravity to capture nitrogen from the air and turn it into nutrients plants can use… and to look at how lignin – the material that helps plants stand upright on Earth – changes in space.

The alfafa plants were successfully grown – watered and nurtured by all of us – then harvested (aerial parts and roots) and stowed in a freezer. They were sent back to Earth for further analysis on board the CRS SpX‑34 cargo Dragon.

For us, working on Veggie is a real taste of home – a reminder of what a garden looks and smells like. There’s something very special about watching the plants grow and caring for them day after day. I loved working on this experiment

It is clear that being able to grow fresh food in space will be crucial for long exploration missions, not just for nutrition, but for crew morale as well. A better understanding of nitrogen fixation is also key to improving soil quality on Earth, while studying lignin may benefit agriculture and forestry in the long run. Go science!

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Jour 144, orbite 2233 — Vous avez été nombreux à faire des commentaires sur l’ambiance rose dans les récents timelapses réalisés dans Columbus… Le responsable : Veggie , notre petit jardin à bord de la Station spatiale internationale ! La lumière rose-magenta caractéristique de Veggie provient des LED qui diffusent un spectre lumineux idéal pour la croissance des plantes.

Pendant l’Expédition 74, Veggie a accueilli l’expérience Veg-06, qui avait deux principaux objectifs. Premièrement, étudier comment la luzerne et des bactéries symbiotiques collaborent en micropesanteur pour capter l’azote présent dans l’air et le transformer en nutriments assimilables par les plantes. Deuxièmement, comprendre comment évolue la lignine, le matériau qui aide les plantes à se tenir droites sur Terre, lorsqu’elles poussent dans l’espace.

Les plants de luzerne ont bien poussé, arrosés et entretenus par l’ensemble de l’équipage! Ils ont ensuite été récoltés (parties aériennes et racines), stockés dans un congélateur puis renvoyés sur Terre à bord du vaisseau-cargo Dragon CRS SpX-34 afin d’être analysés plus en détail.

Pour nous, travailler sur Veggie, c’est retrouver un petit coin de Terre dans l’espace – un précieux rappel visuel et olfactif de ce qu’est un jardin… C’est très touchant de voir les plantes grandir et de s’en occuper au fil des jours. J’ai adoré travailler sur cette expérience

Il sera essentiel pour les futures missions d’exploration de longue durée d’avoir cette capacité de production d’aliments frais , non seulement pour l’alimentation, mais aussi pour le moral des équipages. Mieux comprendre le mécanisme de fixation de l’azote, c’est la possibilité d’améliorer la qualité des sols sur Terre, et l’étude de la lignine pourrait bénéficier à long terme à l’agriculture et à la foresterie.

Vive la science !

Following its installation on board the International Space Station, Sophie began testing the European Enhanced Exploration Exercise Device (E4D), marking the start of a two-year technology demonstration led by ESA in Columbus. During this period, astronauts will evaluate the device's design, operational performance and effectiveness in counteracting the physical deconditioning caused by life in microgravity.

In March 2026 the European Space Agency's Euclid space telescope discovered 31 of the most ancient quasars ever found, more than doubling the number of quasars we know of that are so old. Two of these giant, dazzling, black hole-powered galaxy cores are older than any we’ve seen before. These cosmic elders shone with the light of a trillion Suns back when the Universe was 670 million years old – just 5% of its current age. 

Read more

This video was published by ESA astronaut Sophie Adenot on social media with the following caption:

Day 133, orbit 2063 — In this timelapse, I’m retrieving the fourth sample printed with the first 3D metal printer ever sent to space, ESA’s Metal 3D printer… and getting everything ready for the next printing session! Before opening the printer, the procedure requires putting on safety goggles and a mask, just in case there are any floating nanoparticles.

3D printers are far from being simple gadgets. They aim at increasing crew autonomy, which will be even more crucial during future exploration missions, when resupply will be far more difficult than it is in low Earth orbit. With 3D printing, we could manufacture spare parts or tools on demand!

On Earth, this printer weighs about 180 kg. In orbit, it weighs nothing – but its mass hasn’t disappeared. When I handled it, its inertia made it very clear that it is heavy

Full disclosure: as often happens in extreme environments, emotions are heightened… I felt a huge sense of joy using this electric screwdriver, which we very rarely use onboard the ISS. Since I love tinkering, it genuinely made me really, really happy haha! It reminded me of what I love doing back on Earth!

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Jour 133, orbite 2063 – Dans ce timelapse, je récupère le 4e échantillon imprimé à l’aide de la première imprimante 3D metal envoyée en orbite, l’imprimante Metal 3D de l’ESA… et je prépare la suivante! Avant d’ouvrir, la procédure stipule de mettre des lunettes de sécurité et un masque, au cas où il y aurait des nanoparticules de métal en suspension suite à l’impression.

Loin d’être un gadget, les imprimantes 3D permettent d’augmenter l’autonomie des équipages – ce sera d’autant plus important lors de missions d’exploration, pendant lesquelles il sera beaucoup plus difficile d’être ravitaillé qu’en orbite terrestre. Ces imprimantes ouvrent la possibilité de fabriquer ses propres pièces de rechange ou outils , en fonction des besoins !
Sur Terre, cette imprimante pèse environ 180 kg. En orbite, elle ne pèse plus rien – mais sa masse, elle, n’a pas disparu. Et quand je la manipule, son inertie me le rappelle immédiatement : c’est du lourd
Petite confidence : comme souvent dans les environnements extrêmes, les émotions sont décuplées… ici, immense joie d’utiliser cette visseuse électrique qu’on utilise que très rarement à bord de l’ISS. Vu que j’adore bricoler, cela m’a vraiment fait super hyper plaisir de l’utiliser haha ! Et ça m’a rappelé ce que j’aime faire sur Terre !

Millions of stars. Thousands of hidden worlds. One unprecedented view of our galaxy.

Three years since launch, ESA’s Euclid space telescope reveals the Milky Way galaxy’s centre in extraordinary detail: a mosaic of tens of millions of stars captured in just 26 hours.But this is more than an image. It is a map of stellar evolution, from dark clouds where stars are being born to ancient populations packed into the galactic bulge.

And hidden within this dense field of light are planets we cannot see directly.

Through gravitational microlensing, astronomers detect distant worlds by measuring tiny, temporary changes in light as stars pass in front of one another, revealing planets and even their masses through gravity alone.

Euclid, originally built to explore dark matter and dark energy, is now helping open a new window on our own galaxy, and the unseen worlds within it.

What did space have in store for Europe this month? This June, ESA astronaut Luca Parmitano was named pilot of NASA's Artemis III mission, Ariane 6 set a new European launch record, Proba-3 returned to operations, ESA satellites detected early signs of El Niño, Euclid unveiled its most detailed view yet of the Milky Way's galactic centre, and Sophie Adenot reached the halfway point of her εpsilon mission aboard the International Space Station.

Join us for another month of European space achievements.

Sophie is halfway through the εpsilon mission onboard the ISS, and she has already accomplished so much. Between hundreds of hours of scientific research and thousands of photographs taken from space, she has taken the time to share many unforgettable moments with us — inspiring millions along the way on social media.

This timelapse shows operations by Dextre, a highly precise robotic “handyman” attached to the International Space Station’s robotic arm, Canadarm2.

Dextre is designed for delicate tasks such as repairs, maintenance, and handling small components. Canadarm2 can move around the Station and is used to capture visiting spacecraft and carefully position equipment or astronauts.

Both systems can be operated by astronauts on board the Station as well as by specialized robotics teams on the ground.

This timelapse was published by ESA astronaut Sophie Adenot on social media with the following caption:

Day 105, orbit 1629 — This accelerated video shows the installation of MatISS-4, a French experiment that aims to collect and study the biocontamination of the air inside the European Columbus module. Biocontamination – such as small skin cells, droplets from sneezes or saliva, and bacteria – is unavoidable, so we make sure to clean surfaces every week (I’ll publish a housekeeping timelapse soon!), but some areas are particularly hard to reach…

Over 10 years, MatISS has shown that the Station’s systems are very efficient; after several months of exposure, the contamination level inside the MatISS cases remains low. MatISS-4 features a new design, which will allow the contaminated membranes to be analysed at the European Synchrotron in Grenoble using an X-ray nano-imaging instrument. Go science! 

MatISS has also enabled researchers to identify surfaces that are more resistant to biocontamination, opening up many applications on Earth: in public transportation, where thousands of people touch the same surfaces every day, in places where limiting contamination is key, such as hospitals, cruise ships, and submarines, and even in livestock farming. Less biocontamination = less cleaning with chemical products! 

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Jour 105, orbite 1629 – Cette vidéo accélérée montre l’installation de MatISS‑4, une expérience française qui vise à collecter et étudier la biocontamination de l’air à l’intérieur du module européen Columbus. La biocontamination – cellules de peau, éternuements, postillons, bactéries – est inévitable. Nous nettoyons les surfaces chaque semaine (je publierai bientôt un timelapse de ménage !), mais certaines zones sont particulièrement difficiles d’accès…

Depuis plus de 10 ans, MatISS démontre que les systèmes de la Station sont très efficaces ; après plusieurs mois d’exposition, le niveau de contamination à l’intérieur des boîtiers reste faible. MatISS‑4 présente un nouveau design, qui permettra d’analyser les membranes contaminées à l’aide d’un instrument de nano-imagerie X du synchrotron européen de Grenoble. Vive la science !

MatISS a également permis aux chercheurs d’identifier des surfaces plus résistantes à la biocontamination, ouvrant la voie à de nombreuses applications sur Terre : dans les transports publics, où des milliers de personnes touchent les mêmes surfaces chaque jour , dans les lieux où limiter la contamination est essentiel, tels que les hôpitaux, les navires de croisière et les sous‑marins, et même dans les élevages. Moins de biocontamination = moins de nettoyage avec des produits chimiques !